COACHING & mentoring

Coaching, mentoring and you

'Happiness' can be defined as the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.

Are there areas of your life which don't feel great; areas which don't help you feel happy?  Okay.  Perhaps you might start to think about the repercussions of this on the other areas of your life.  Every facet of our existence reflects the other areas of our life, and what are we here for if not to experience happiness?

Change requires confidence and opportunity, and that's where I come in. I will help you discover different, more powerful and joyful ways to approach life and support you intuitively and  hypnotically to create those changes.  With knowledge, confidence and self-belief, you will be amazed at how you start to recognise the opportunities which are already there - just waiting for you!

How might working with karen help you?

It is often challenging to work out how to make changes on your own.  Here's what clients say:

"The value of being able to sit down with Karen and openly discuss my thoughts and ideas without fear of judgement was enormous for me and the time with Karen has really clarified my next steps. Karen is a very personable, understanding and professional coach with an intuitive awareness of when I needed to refocus and move forward. She allowed me to be brave in my ideas and also realistic with my goals, enabling me to be actively productive in pursuing them. Karen also gave me some great practical tools to take forward independently to help me with my creativity and time management."

"I really learnt and understood a lot about what is important to me now and what I am looking for in the future.  It has opened my eyes and I am viewing the future a lot differently now, with more confidence. I feel great.  Since my session I have found new opportunities, or they have found me!  But I can now see and think more clearly to the direction I want to head with much more clarity."


I am an Intuitive coach - my role is to help you discover the right way for you to achieve your outcomes.

You could easily get the impression that what I offer is airy fairy and fluffy - it isn't! I get results!  

I bring together solid coaching practice, professional hypnosis, extensive intuition learning and a lifetime of business and health experience to facilitate measurable evidenced change.  I have supported hundreds of people to make lasting positive changes in their lives.

Some sessions require hypnosis, some don't, but it is an option for adding power to what we do.

Here's feedback from some of my clients


In this one off, 2 hour session we will delve into the key areas of your life and create a strategy to make realistic changes to improve and balance your life.  This relatively short appointent may or may not include hypnotic process and is tailored entirely to you and your life.  It is relevant to your work, rest or play and the pricing is deliberately low  to make this accessible to most people.  (Online or face to face.)  You can then choose to have ongoing coaching if it feels right.


Multiple session are a great investment and an effective way of making and measuring personal and professional progress.  Session timing is flexible and can be done weekly, fortnightly or monthly intervals, depending on the nature of what we are working on together.  Each session is 80 minutes long and can take place face to face or via the internet.   Contact me to arrange a conversation so we can assess the best option for you.

Heal the Team

There are many challenges when building a business, and with a growing team you can face a whole range of unforseen issues.  

For example you may not have the time or resources to show up the same way with a team of 20 as you did when you were a one-person band.  The personalities of your team may be causing you to experience less joy than you might hope.  Or maybe your team are pretty awesome but you are aware that they are experiencing high levels of unmanaged stress.  In the worst case you may be seeing high levels of absenteeism or even high staff turnover.  Whatever the problem, it will undoubtably be making an impact on all areas of your life.

I have helped business owners to turn things around, change the way they approach their workload and supported their teams to become happier and more engaged.  Get in touch and we can have a conversation.